Creator of Bootie Camp Yoga®    Temecula Yoga 4 HOPE in the Vines®


A 200/hour Yoga Alliance Registered School
Yoga on the Patio in Old Town • Beach Yoga  Temecula Yoga in the Vines

POWER YOGA & BREATH CONTROL

It is through Power Yoga that a person can achieve total unity as it connects the body, mind, and spirit in the deepest level. When we learn to control our breathing, we can learn to control the movement of our muscles, and move as one, therefore, creating stillness in motion (a meditation in motion).  Through controlling the breath, we also enhance our endurance, build stamina & become better athletes.  


Instagram